Interesting thread there Cofty--most of which i have heard before. I did attend an NHS sponsored course to help reduce the onset opf diabetes--as i was at risk. I have tried to alter my diet away from high carb intake--not easy though.
My regular breakfast is exactly what i shouldnt eat apparently--ready prepared high fibre cereals with added dried and fresh fruit--full fat greek yogurt and full cream milk. Once a week its a full English fry up.
My old dad always said theres no such thing as bad food--its just too much food that causes the problems.
I got my weight down from 106 kg rising--to a stable 90.
What is the ideal breakfast for me ?